#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 9:00 am - 10:00 am Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive…
December's focus will be on developing mindfulness and using mindful strategies for stress reduction. Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 5:00pm to 6:00pm Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive…