Gentle Yoga

This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative, or less heated-type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should…

Healthy Teen Relationships: Building on Self-Worth

For Teens Only - Have you ever wondered why some relationships are healthy and some are not?  What factors can help bring you closer to people versus drive you further away?  What are healthy boundaries and how do I know if I have them in relation to the people I care about:  friends, boyfriends, girlfriends,…

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