CONNECT

gather, build and maintain relationships, and laugh a little

LEARN

gain strategies, insights, and understanding related to trauma recovery, teen relationships, parenting, and other relevant topics

DO

engage in activities that promote health and wellness

HEAL

access free mental health services in either a group or individual setting

"Resilience is the capacity to bend with wind, go with the flow, and bounce back from adversity."

Linda Graham, MFT