Did you know that resilience is a set of skills that can be learned, perfected, and recovered?
STEM Center for Strength uses evidence-based practices to create programming to promote your recovery and resilience.
gather, build and maintain relationships, and laugh a little
gain strategies, insights, and understanding related to trauma recovery, teen relationships, parenting, and other relevant topics
engage in activities that promote health and wellness
access free mental health services in either a group or individual setting
"Resilience is the capacity to bend with wind, go with the flow, and bounce back from adversity."
Linda Graham, MFT